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Nutrition Info For:
Bread, Native water, Puerto Rican style (Pan de agua)

Calorie Count: 
68.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
68.5
Calories from Fat
6.8
Fat
0.75
g
1
%
Saturated Fat
0.16
g
1
%
Polyunsaturated Fat
0.17
g
 
Monounsaturated Fat
0.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
152.2
mg
6
%
Potassium
28.2
mg
1
%
Carbohydrate
13.0
g
4
%
Dietary Fiber
0.75
g
3
%
Protein
2.2
g
4
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
1
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
0
%
Iron
4
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
68
Fat
0.8
7
10
%
Saturated
0.2
1
2
%
Polyunsaturated
0.2
2
2
%
Monounsaturated
0.3
3
4
%
Carbohydrate
13.0
49
76
%
Dietary Fiber
0.8
Protein
2.2
9
14
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
76
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.4
0.16
Polyunsaturated Fat
1.6
0.17
Monounsaturated Fat
2.7
0.3
Saturated Fat
  (
0.16
g)
Polyunsaturated Fat
  (
0.17
g)
Monounsaturated Fat
  (
0.3
g)