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Nutrition Info For:
Bread, Irish soda

Calorie Count: 
173.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
173.9
Calories from Fat
27.3
Fat
3.0
g
5
%
Saturated Fat
0.66
g
3
%
Polyunsaturated Fat
0.8
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
11.0
mg
4
%
Sodium
237.2
mg
10
%
Potassium
159.7
mg
5
%
Carbohydrate
33.6
g
11
%
Dietary Fiber
1.5
g
6
%
Protein
4.0
g
8
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
5
%
Vitamin D
0
%
Thiamin
12
%
Niacin
7
%
Vitamin B6
3
%
Phosphorus
7
%
Selenium
14
%
Vitamin C
1
%
Iron
9
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
1
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
174
Fat
3.0
27
16
%
Saturated
0.7
6
3
%
Polyunsaturated
0.8
7
4
%
Monounsaturated
1.3
12
7
%
Carbohydrate
33.6
129
75
%
Dietary Fiber
1.5
Protein
4.0
16
9
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
75
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.9
0.66
Polyunsaturated Fat
7.2
0.8
Monounsaturated Fat
11.6
1.3
Saturated Fat
  (
0.66
g)
Polyunsaturated Fat
  (
0.8
g)
Monounsaturated Fat
  (
1.3
g)