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Nutrition Info For:
Biscuit, whole wheat

Calorie Count: 
196.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
196.1
Calories from Fat
65.8
Fat
7.3
g
11
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
2.4
mg
1
%
Sodium
571.2
mg
24
%
Potassium
197.2
mg
6
%
Carbohydrate
29.1
g
10
%
Dietary Fiber
4.6
g
18
%
Protein
6.1
g
12
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
15
%
Vitamin D
3
%
Thiamin
10
%
Niacin
11
%
Vitamin B6
6
%
Phosphorus
20
%
Selenium
39
%
Vitamin C
0
%
Iron
9
%
Vitamin E
3
%
Riboflavin
7
%
Vitamin B12
1
%
Manganese
0
%
Copper
7
%
Magnesium
14
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
196
Fat
7.3
66
35
%
Saturated
1.7
15
8
%
Polyunsaturated
2.2
20
10
%
Monounsaturated
2.9
26
14
%
Carbohydrate
29.1
98
52
%
Dietary Fiber
4.6
Protein
6.1
24
13
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
52
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.3
1.7
Polyunsaturated Fat
19.6
2.2
Monounsaturated Fat
26.5
2.9
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
2.9
g)