FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Biscuit, baking powder or buttermilk type, made from mix

Calorie Count: 
204.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
204.3
Calories from Fat
66.8
Fat
7.4
g
11
%
Saturated Fat
2.1
g
11
%
Polyunsaturated Fat
0.91
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
3.4
mg
1
%
Sodium
578.8
mg
24
%
Potassium
118.5
mg
3
%
Carbohydrate
29.4
g
10
%
Dietary Fiber
0.93
g
4
%
Protein
4.5
g
9
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
12
%
Vitamin D
3
%
Thiamin
14
%
Niacin
9
%
Vitamin B6
2
%
Phosphorus
29
%
Selenium
6
%
Vitamin C
0
%
Iron
7
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
4
%
Manganese
0
%
Copper
4
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
204
Fat
7.4
67
34
%
Saturated
2.1
19
10
%
Polyunsaturated
0.9
8
4
%
Monounsaturated
4.0
36
18
%
Carbohydrate
29.4
114
57
%
Dietary Fiber
0.9
Protein
4.5
18
9
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
57
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.2
2.1
Polyunsaturated Fat
8.2
0.91
Monounsaturated Fat
35.7
4.0
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
0.91
g)
Monounsaturated Fat
  (
4.0
g)