FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Biscuit, baking powder or buttermilk type, made from home recipe

Calorie Count: 
223.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
223.1
Calories from Fat
92.7
Fat
10.3
g
16
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
2.1
mg
1
%
Sodium
365.0
mg
15
%
Potassium
76.7
mg
2
%
Carbohydrate
28.1
g
9
%
Dietary Fiber
0.94
g
4
%
Protein
4.4
g
9
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
15
%
Vitamin D
3
%
Thiamin
15
%
Niacin
9
%
Vitamin B6
1
%
Phosphorus
10
%
Selenium
18
%
Vitamin C
0
%
Iron
10
%
Vitamin E
3
%
Riboflavin
11
%
Vitamin B12
1
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
223
Fat
10.3
93
42
%
Saturated
2.3
20
9
%
Polyunsaturated
3.1
28
13
%
Monounsaturated
4.4
40
18
%
Carbohydrate
28.1
109
50
%
Dietary Fiber
0.9
Protein
4.4
18
8
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
50
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.5
2.3
Polyunsaturated Fat
27.7
3.1
Monounsaturated Fat
39.5
4.4
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
4.4
g)