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Nutrition Info For:
Bagel, with raisins

Calorie Count: 
243.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
243.9
Calories from Fat
13.6
Fat
1.5
g
2
%
Saturated Fat
0.24
g
1
%
Polyunsaturated Fat
0.6
g
 
Monounsaturated Fat
0.16
g
 
Cholesterol
0.0
mg
0
%
Sodium
286.6
mg
12
%
Potassium
131.7
mg
4
%
Carbohydrate
49.1
g
16
%
Dietary Fiber
2.0
g
8
%
Protein
8.7
g
17
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
23
%
Niacin
14
%
Vitamin B6
3
%
Phosphorus
9
%
Selenium
39
%
Vitamin C
1
%
Iron
19
%
Vitamin E
0
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
244
Fat
1.5
14
6
%
Saturated
0.2
2
1
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
0.2
1
1
%
Carbohydrate
49.1
188
80
%
Dietary Fiber
2.0
Protein
8.7
35
15
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
80
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.2
0.24
Polyunsaturated Fat
5.4
0.6
Monounsaturated Fat
1.4
0.16
Saturated Fat
  (
0.24
g)
Polyunsaturated Fat
  (
0.6
g)
Monounsaturated Fat
  (
0.16
g)