FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Bagel, with fruit other than raisins

Calorie Count: 
244.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
244.6
Calories from Fat
14.4
Fat
1.6
g
2
%
Saturated Fat
0.32
g
2
%
Polyunsaturated Fat
0.52
g
 
Monounsaturated Fat
0.32
g
 
Cholesterol
22.1
mg
7
%
Sodium
340.2
mg
14
%
Potassium
103.5
mg
3
%
Carbohydrate
48.6
g
16
%
Dietary Fiber
2.0
g
8
%
Protein
8.3
g
17
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
1
%
Thiamin
28
%
Niacin
23
%
Vitamin B6
3
%
Phosphorus
9
%
Selenium
36
%
Vitamin C
2
%
Iron
16
%
Vitamin E
0
%
Riboflavin
22
%
Vitamin B12
1
%
Manganese
0
%
Copper
6
%
Magnesium
4
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
245
Fat
1.6
14
6
%
Saturated
0.3
3
1
%
Polyunsaturated
0.5
5
2
%
Monounsaturated
0.3
3
1
%
Carbohydrate
48.6
186
80
%
Dietary Fiber
2.0
Protein
8.3
33
14
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
80
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.8
0.32
Polyunsaturated Fat
4.6
0.52
Monounsaturated Fat
2.9
0.32
Saturated Fat
  (
0.32
g)
Polyunsaturated Fat
  (
0.52
g)
Monounsaturated Fat
  (
0.32
g)