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Nutrition Info For:
Bagel, whole wheat, 100%, with raisins, toasted

Calorie Count: 
217.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
217.9
Calories from Fat
9.8
Fat
1.1
g
2
%
Saturated Fat
0.19
g
1
%
Polyunsaturated Fat
0.42
g
 
Monounsaturated Fat
0.16
g
 
Cholesterol
0.0
mg
0
%
Sodium
386.4
mg
16
%
Potassium
311.2
mg
9
%
Carbohydrate
47.9
g
16
%
Dietary Fiber
7.1
g
28
%
Protein
8.2
g
16
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
13
%
Niacin
19
%
Vitamin B6
11
%
Phosphorus
22
%
Selenium
53
%
Vitamin C
0
%
Iron
14
%
Vitamin E
2
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
20
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
218
Fat
1.1
10
5
%
Saturated
0.2
2
1
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
0.2
1
1
%
Carbohydrate
47.9
163
79
%
Dietary Fiber
7.1
Protein
8.2
33
16
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
79
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.7
0.19
Polyunsaturated Fat
3.8
0.42
Monounsaturated Fat
1.5
0.16
Saturated Fat
  (
0.19
g)
Polyunsaturated Fat
  (
0.42
g)
Monounsaturated Fat
  (
0.16
g)