FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Bagel, whole wheat, 100%

Calorie Count: 
235.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
235.3
Calories from Fat
11.7
Fat
1.3
g
2
%
Saturated Fat
0.22
g
1
%
Polyunsaturated Fat
0.51
g
 
Monounsaturated Fat
0.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
479.0
mg
20
%
Potassium
306.7
mg
9
%
Carbohydrate
50.2
g
17
%
Dietary Fiber
8.3
g
33
%
Protein
9.8
g
20
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
18
%
Niacin
23
%
Vitamin B6
12
%
Phosphorus
26
%
Selenium
66
%
Vitamin C
0
%
Iron
16
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
0
%
Copper
16
%
Magnesium
23
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
235
Fat
1.3
12
5
%
Saturated
0.2
2
1
%
Polyunsaturated
0.5
5
2
%
Monounsaturated
0.2
2
1
%
Carbohydrate
50.2
167
77
%
Dietary Fiber
8.3
Protein
9.8
39
18
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
77
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.0
0.22
Polyunsaturated Fat
4.5
0.51
Monounsaturated Fat
1.8
0.2
Saturated Fat
  (
0.22
g)
Polyunsaturated Fat
  (
0.51
g)
Monounsaturated Fat
  (
0.2
g)