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Nutrition Info For:
Bagel, wheat, with raisins, toasted

Calorie Count: 
244.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
244.1
Calories from Fat
10.0
Fat
1.1
g
2
%
Saturated Fat
0.18
g
1
%
Polyunsaturated Fat
0.44
g
 
Monounsaturated Fat
0.14
g
 
Cholesterol
0.0
mg
0
%
Sodium
393.3
mg
16
%
Potassium
199.8
mg
6
%
Carbohydrate
51.3
g
17
%
Dietary Fiber
3.7
g
15
%
Protein
8.3
g
17
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
25
%
Niacin
23
%
Vitamin B6
6
%
Phosphorus
13
%
Selenium
41
%
Vitamin C
0
%
Iron
16
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
10
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
244
Fat
1.1
10
4
%
Saturated
0.2
2
1
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
51.3
191
82
%
Dietary Fiber
3.7
Protein
8.3
33
14
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
82
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.6
0.18
Polyunsaturated Fat
4.0
0.44
Monounsaturated Fat
1.2
0.14
Saturated Fat
  (
0.18
g)
Polyunsaturated Fat
  (
0.44
g)
Monounsaturated Fat
  (
0.14
g)