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Nutrition Info For:
Bagel, wheat, with fruit and nuts, toasted

Calorie Count: 
197.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
197.2
Calories from Fat
15.6
Fat
1.7
g
3
%
Saturated Fat
0.22
g
1
%
Polyunsaturated Fat
0.98
g
 
Monounsaturated Fat
0.23
g
 
Cholesterol
0.0
mg
0
%
Sodium
303.8
mg
13
%
Potassium
158.0
mg
5
%
Carbohydrate
39.8
g
13
%
Dietary Fiber
3.1
g
12
%
Protein
6.5
g
13
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
16
%
Niacin
18
%
Vitamin B6
5
%
Phosphorus
11
%
Selenium
32
%
Vitamin C
0
%
Iron
13
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
197
Fat
1.7
16
8
%
Saturated
0.2
2
1
%
Polyunsaturated
1.0
9
5
%
Monounsaturated
0.2
2
1
%
Carbohydrate
39.8
147
78
%
Dietary Fiber
3.1
Protein
6.5
26
14
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
78
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.0
0.22
Polyunsaturated Fat
8.8
0.98
Monounsaturated Fat
2.1
0.23
Saturated Fat
  (
0.22
g)
Polyunsaturated Fat
  (
0.98
g)
Monounsaturated Fat
  (
0.23
g)