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Nutrition Info For:
Bagel, wheat

Calorie Count: 
254.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
254.4
Calories from Fat
11.2
Fat
1.2
g
2
%
Saturated Fat
0.19
g
1
%
Polyunsaturated Fat
0.5
g
 
Monounsaturated Fat
0.16
g
 
Cholesterol
0.0
mg
0
%
Sodium
453.6
mg
19
%
Potassium
168.1
mg
5
%
Carbohydrate
52.0
g
17
%
Dietary Fiber
3.9
g
16
%
Protein
9.3
g
19
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
28
%
Niacin
26
%
Vitamin B6
6
%
Phosphorus
14
%
Selenium
47
%
Vitamin C
0
%
Iron
18
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
11
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
254
Fat
1.2
11
5
%
Saturated
0.2
2
1
%
Polyunsaturated
0.5
5
2
%
Monounsaturated
0.2
1
1
%
Carbohydrate
52.0
192
80
%
Dietary Fiber
3.9
Protein
9.3
37
15
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
80
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.7
0.19
Polyunsaturated Fat
4.5
0.5
Monounsaturated Fat
1.4
0.16
Saturated Fat
  (
0.19
g)
Polyunsaturated Fat
  (
0.5
g)
Monounsaturated Fat
  (
0.16
g)