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Nutrition Info For:
Bagel, toasted

Calorie Count: 
244.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
244.8
Calories from Fat
12.7
Fat
1.4
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.62
g
 
Monounsaturated Fat
0.12
g
 
Cholesterol
0.0
mg
0
%
Sodium
476.4
mg
20
%
Potassium
90.5
mg
3
%
Carbohydrate
47.7
g
16
%
Dietary Fiber
2.1
g
8
%
Protein
9.4
g
19
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
7
%
Vitamin D
0
%
Thiamin
26
%
Niacin
18
%
Vitamin B6
2
%
Phosphorus
9
%
Selenium
41
%
Vitamin C
0
%
Iron
18
%
Vitamin E
0
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
245
Fat
1.4
13
5
%
Saturated
0.2
2
1
%
Polyunsaturated
0.6
6
2
%
Monounsaturated
0.1
1
0
%
Carbohydrate
47.7
183
78
%
Dietary Fiber
2.1
Protein
9.4
38
16
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
78
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.8
0.2
Polyunsaturated Fat
5.6
0.62
Monounsaturated Fat
1.0
0.12
Saturated Fat
  (
0.2
g)
Polyunsaturated Fat
  (
0.62
g)
Monounsaturated Fat
  (
0.12
g)