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Nutrition Info For:
Bagel, oat bran

Calorie Count: 
226.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
226.9
Calories from Fat
9.6
Fat
1.1
g
2
%
Saturated Fat
0.17
g
1
%
Polyunsaturated Fat
0.43
g
 
Monounsaturated Fat
0.22
g
 
Cholesterol
0.0
mg
0
%
Sodium
451.2
mg
19
%
Potassium
102.3
mg
3
%
Carbohydrate
47.4
g
16
%
Dietary Fiber
3.2
g
13
%
Protein
9.5
g
19
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
20
%
Niacin
13
%
Vitamin B6
2
%
Phosphorus
10
%
Selenium
43
%
Vitamin C
0
%
Iron
15
%
Vitamin E
0
%
Riboflavin
18
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
227
Fat
1.1
10
4
%
Saturated
0.2
2
1
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
0.2
2
1
%
Carbohydrate
47.4
177
79
%
Dietary Fiber
3.2
Protein
9.5
38
17
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
79
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.5
0.17
Polyunsaturated Fat
3.9
0.43
Monounsaturated Fat
2.0
0.22
Saturated Fat
  (
0.17
g)
Polyunsaturated Fat
  (
0.43
g)
Monounsaturated Fat
  (
0.22
g)