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Nutrition Info For:
Bagel, multigrain, with raisins, toasted

Calorie Count: 
230.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
230.7
Calories from Fat
9.3
Fat
1.0
g
2
%
Saturated Fat
0.16
g
1
%
Polyunsaturated Fat
0.41
g
 
Monounsaturated Fat
0.14
g
 
Cholesterol
0.0
mg
0
%
Sodium
379.7
mg
16
%
Potassium
363.0
mg
10
%
Carbohydrate
48.5
g
16
%
Dietary Fiber
6.0
g
24
%
Protein
9.2
g
18
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
15
%
Niacin
17
%
Vitamin B6
9
%
Phosphorus
17
%
Selenium
34
%
Vitamin C
0
%
Iron
15
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
0
%
Copper
22
%
Magnesium
15
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
231
Fat
1.0
9
4
%
Saturated
0.2
1
1
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
48.5
170
79
%
Dietary Fiber
6.0
Protein
9.2
37
17
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
79
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.4
0.16
Polyunsaturated Fat
3.7
0.41
Monounsaturated Fat
1.3
0.14
Saturated Fat
  (
0.16
g)
Polyunsaturated Fat
  (
0.41
g)
Monounsaturated Fat
  (
0.14
g)