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Nutrition Info For:
Bagel, multigrain, toasted

Calorie Count: 
226.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
226.4
Calories from Fat
10.1
Fat
1.1
g
2
%
Saturated Fat
0.16
g
1
%
Polyunsaturated Fat
0.45
g
 
Monounsaturated Fat
0.16
g
 
Cholesterol
0.0
mg
0
%
Sodium
432.9
mg
18
%
Potassium
323.2
mg
9
%
Carbohydrate
45.8
g
15
%
Dietary Fiber
6.4
g
26
%
Protein
9.9
g
20
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
19
%
Niacin
18
%
Vitamin B6
8
%
Phosphorus
18
%
Selenium
39
%
Vitamin C
0
%
Iron
15
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
23
%
Magnesium
16
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
226
Fat
1.1
10
5
%
Saturated
0.2
1
1
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
0.2
1
1
%
Carbohydrate
45.8
158
76
%
Dietary Fiber
6.4
Protein
9.9
39
19
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
76
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.4
0.16
Polyunsaturated Fat
4.0
0.45
Monounsaturated Fat
1.4
0.16
Saturated Fat
  (
0.16
g)
Polyunsaturated Fat
  (
0.45
g)
Monounsaturated Fat
  (
0.16
g)