FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Bagel, multigrain

Calorie Count: 
230.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
230.6
Calories from Fat
10.3
Fat
1.1
g
2
%
Saturated Fat
0.16
g
1
%
Polyunsaturated Fat
0.46
g
 
Monounsaturated Fat
0.16
g
 
Cholesterol
0.0
mg
0
%
Sodium
441.0
mg
18
%
Potassium
329.3
mg
9
%
Carbohydrate
46.7
g
16
%
Dietary Fiber
6.5
g
26
%
Protein
10.0
g
20
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
24
%
Niacin
18
%
Vitamin B6
9
%
Phosphorus
18
%
Selenium
40
%
Vitamin C
0
%
Iron
15
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
24
%
Magnesium
16
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
231
Fat
1.1
10
5
%
Saturated
0.2
1
1
%
Polyunsaturated
0.5
4
2
%
Monounsaturated
0.2
1
1
%
Carbohydrate
46.7
161
76
%
Dietary Fiber
6.5
Protein
10.0
40
19
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
76
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.5
0.16
Polyunsaturated Fat
4.1
0.46
Monounsaturated Fat
1.5
0.16
Saturated Fat
  (
0.16
g)
Polyunsaturated Fat
  (
0.46
g)
Monounsaturated Fat
  (
0.16
g)