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Nutrition Info For:
Tamarind drink, Puerto Rican (Refresco de tamarindo)

Calorie Count: 
266.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
266.6
Calories from Fat
3.1
Fat
0.34
g
1
%
Saturated Fat
0.16
g
1
%
Polyunsaturated Fat
0.034
g
 
Monounsaturated Fat
0.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
21.1
mg
1
%
Potassium
359.6
mg
10
%
Carbohydrate
69.3
g
23
%
Dietary Fiber
2.9
g
12
%
Protein
1.6
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
16
%
Niacin
6
%
Vitamin B6
2
%
Phosphorus
7
%
Selenium
1
%
Vitamin C
3
%
Iron
9
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
14
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
267
Fat
0.3
3
1
%
Saturated
0.2
1
1
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
0
%
Carbohydrate
69.3
265
97
%
Dietary Fiber
2.9
Protein
1.6
6
2
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
97
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.4
0.16
Polyunsaturated Fat
0.3
0.034
Monounsaturated Fat
0.93
0.1
Saturated Fat
  (
0.16
g)
Polyunsaturated Fat
  (
0.034
g)
Monounsaturated Fat
  (
0.1
g)