FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pineapple-grapefruit juice drink

Calorie Count: 
117.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
117.5
Calories from Fat
2.3
Fat
0.25
g
0
%
Saturated Fat
0.015
g
0
%
Polyunsaturated Fat
0.07
g
 
Monounsaturated Fat
0.025
g
 
Cholesterol
0.0
mg
0
%
Sodium
35.0
mg
1
%
Potassium
152.5
mg
4
%
Carbohydrate
29.0
g
10
%
Dietary Fiber
0.25
g
1
%
Protein
0.5
g
1
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
5
%
Niacin
3
%
Vitamin B6
5
%
Phosphorus
2
%
Selenium
0
%
Vitamin C
192
%
Iron
4
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
4
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
118
Fat
0.3
2
2
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
29.0
115
96
%
Dietary Fiber
0.3
Protein
0.5
2
2
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
96
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.14
0.015
Polyunsaturated Fat
0.63
0.07
Monounsaturated Fat
0.22
0.025
Saturated Fat
  (
0.015
g)
Polyunsaturated Fat
  (
0.07
g)
Monounsaturated Fat
  (
0.025
g)