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Nutrition Info For:
Oatmeal beverage with milk (Atole de avena)

Calorie Count: 
208.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
208.9
Calories from Fat
36.8
Fat
4.1
g
6
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
0.28
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
15.1
mg
5
%
Sodium
58.1
mg
2
%
Potassium
189.0
mg
5
%
Carbohydrate
39.5
g
13
%
Dietary Fiber
0.65
g
3
%
Protein
4.6
g
9
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
14
%
Vitamin D
11
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
13
%
Selenium
6
%
Vitamin C
2
%
Iron
2
%
Vitamin E
0
%
Riboflavin
11
%
Vitamin B12
6
%
Manganese
0
%
Copper
3
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
209
Fat
4.1
37
17
%
Saturated
2.4
21
10
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
1.2
11
5
%
Carbohydrate
39.5
156
74
%
Dietary Fiber
0.7
Protein
4.6
19
9
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
74
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.4
2.4
Polyunsaturated Fat
2.5
0.28
Monounsaturated Fat
10.7
1.2
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
0.28
g)
Monounsaturated Fat
  (
1.2
g)