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Nutrition Info For:
Lemonade, frozen concentrate, not reconstituted

Calorie Count: 
396.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
396.4
Calories from Fat
3.9
Fat
0.44
g
1
%
Saturated Fat
0.057
g
0
%
Polyunsaturated Fat
0.13
g
 
Monounsaturated Fat
0.018
g
 
Cholesterol
0.0
mg
0
%
Sodium
8.8
mg
0
%
Potassium
146.7
mg
4
%
Carbohydrate
103.1
g
34
%
Dietary Fiber
0.88
g
4
%
Protein
0.66
g
1
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
2
%
Selenium
1
%
Vitamin C
65
%
Iron
9
%
Vitamin E
0
%
Riboflavin
12
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
3
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
396
Fat
0.4
4
1
%
Saturated
0.1
1
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
103.1
409
98
%
Dietary Fiber
0.9
Protein
0.7
3
1
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
98
%)
Protein
  (
1
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.51
0.057
Polyunsaturated Fat
1.2
0.13
Monounsaturated Fat
0.16
0.018
Saturated Fat
  (
0.057
g)
Polyunsaturated Fat
  (
0.13
g)
Monounsaturated Fat
  (
0.018
g)