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Nutrition Info For:
Horchata, Puerto Rican

Calorie Count: 
245.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
245.0
Calories from Fat
111.3
Fat
12.4
g
19
%
Saturated Fat
1.3
g
6
%
Polyunsaturated Fat
3.9
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
11.2
mg
0
%
Potassium
148.7
mg
4
%
Carbohydrate
31.8
g
11
%
Dietary Fiber
2.7
g
11
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
13
%
Vitamin D
0
%
Thiamin
7
%
Niacin
5
%
Vitamin B6
5
%
Phosphorus
13
%
Selenium
3
%
Vitamin C
0
%
Iron
11
%
Vitamin E
9
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
29
%
Magnesium
19
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
245
Fat
12.4
111
45
%
Saturated
1.3
11
5
%
Polyunsaturated
3.9
35
14
%
Monounsaturated
6.7
60
24
%
Carbohydrate
31.8
116
47
%
Dietary Fiber
2.7
Protein
5.0
20
8
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
47
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.3
1.3
Polyunsaturated Fat
35.1
3.9
Monounsaturated Fat
59.9
6.7
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
3.9
g)
Monounsaturated Fat
  (
6.7
g)