FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Fruit punch, made with soda, fruit juice, and sherbet or ice cream

Calorie Count: 
164.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
164.5
Calories from Fat
10.4
Fat
1.2
g
2
%
Saturated Fat
0.62
g
3
%
Polyunsaturated Fat
0.07
g
 
Monounsaturated Fat
0.29
g
 
Cholesterol
3.2
mg
1
%
Sodium
30.3
mg
1
%
Potassium
272.4
mg
8
%
Carbohydrate
38.6
g
13
%
Dietary Fiber
0.27
g
1
%
Protein
1.3
g
3
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
5
%
Vitamin D
0
%
Thiamin
7
%
Niacin
2
%
Vitamin B6
5
%
Phosphorus
4
%
Selenium
1
%
Vitamin C
59
%
Iron
2
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
2
%
Manganese
0
%
Copper
6
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
164
Fat
1.2
10
6
%
Saturated
0.6
6
3
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.3
3
2
%
Carbohydrate
38.6
153
91
%
Dietary Fiber
0.3
Protein
1.3
5
3
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
91
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.6
0.62
Polyunsaturated Fat
0.63
0.07
Monounsaturated Fat
2.6
0.29
Saturated Fat
  (
0.62
g)
Polyunsaturated Fat
  (
0.07
g)
Monounsaturated Fat
  (
0.29
g)