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Nutrition Info For:
Corn beverage with chocolate and milk (Champurrado, Atole de Chocolate)

Calorie Count: 
277.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
277.5
Calories from Fat
55.5
Fat
6.2
g
9
%
Saturated Fat
3.5
g
18
%
Polyunsaturated Fat
0.45
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
15.4
mg
5
%
Sodium
59.9
mg
2
%
Potassium
250.6
mg
7
%
Carbohydrate
53.1
g
18
%
Dietary Fiber
1.4
g
5
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
15
%
Vitamin D
11
%
Thiamin
10
%
Niacin
6
%
Vitamin B6
4
%
Phosphorus
14
%
Selenium
6
%
Vitamin C
2
%
Iron
6
%
Vitamin E
0
%
Riboflavin
15
%
Vitamin B12
5
%
Manganese
0
%
Copper
7
%
Magnesium
10
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
277
Fat
6.2
55
20
%
Saturated
3.5
32
11
%
Polyunsaturated
0.4
4
1
%
Monounsaturated
1.8
17
6
%
Carbohydrate
53.1
207
73
%
Dietary Fiber
1.4
Protein
5.0
20
7
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
73
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.8
3.5
Polyunsaturated Fat
4.0
0.45
Monounsaturated Fat
16.6
1.8
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
0.45
g)
Monounsaturated Fat
  (
1.8
g)