FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Atole (corn meal beverage)

Calorie Count: 
209.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
209.7
Calories from Fat
35.1
Fat
3.9
g
6
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
0.28
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
14.6
mg
5
%
Sodium
56.4
mg
2
%
Potassium
187.9
mg
5
%
Carbohydrate
40.6
g
14
%
Dietary Fiber
0.8
g
3
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
14
%
Vitamin D
11
%
Thiamin
9
%
Niacin
4
%
Vitamin B6
4
%
Phosphorus
12
%
Selenium
5
%
Vitamin C
2
%
Iron
4
%
Vitamin E
0
%
Riboflavin
14
%
Vitamin B12
6
%
Manganese
0
%
Copper
2
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
210
Fat
3.9
35
17
%
Saturated
2.3
20
10
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
1.1
10
5
%
Carbohydrate
40.6
159
75
%
Dietary Fiber
0.8
Protein
4.3
17
8
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
75
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.5
2.3
Polyunsaturated Fat
2.5
0.28
Monounsaturated Fat
10.1
1.1
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
0.28
g)
Monounsaturated Fat
  (
1.1
g)