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Nutrition Info For:
White beans, dry, cooked, fat not added in cooking

Calorie Count: 
661.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
661.8
Calories from Fat
15.0
Fat
1.7
g
3
%
Saturated Fat
0.43
g
2
%
Polyunsaturated Fat
0.72
g
 
Monounsaturated Fat
0.15
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,135.8
mg
47
%
Potassium
2,671.4
mg
76
%
Carbohydrate
119.5
g
40
%
Dietary Fiber
30.0
g
120
%
Protein
46.3
g
93
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
43
%
Vitamin D
0
%
Thiamin
37
%
Niacin
3
%
Vitamin B6
22
%
Phosphorus
54
%
Selenium
9
%
Vitamin C
0
%
Iron
98
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
68
%
Magnesium
75
%
Zinc
44
%

Calorie Breakdown

GramsCalories%-Cals
Calories
662
Fat
1.7
15
3
%
Saturated
0.4
4
1
%
Polyunsaturated
0.7
7
1
%
Monounsaturated
0.1
1
0
%
Carbohydrate
119.5
358
64
%
Dietary Fiber
30.0
Protein
46.3
185
33
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
64
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.9
0.43
Polyunsaturated Fat
6.5
0.72
Monounsaturated Fat
1.3
0.15
Saturated Fat
  (
0.43
g)
Polyunsaturated Fat
  (
0.72
g)
Monounsaturated Fat
  (
0.15
g)