FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
White beans, dry, cooked, fat added in cooking

Calorie Count: 
922.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
922.7
Calories from Fat
299.1
Fat
33.2
g
51
%
Saturated Fat
12.0
g
60
%
Polyunsaturated Fat
4.4
g
 
Monounsaturated Fat
15.1
g
 
Cholesterol
33.8
mg
11
%
Sodium
1,539.7
mg
64
%
Potassium
2,563.1
mg
73
%
Carbohydrate
113.5
g
38
%
Dietary Fiber
28.5
g
114
%
Protein
46.0
g
92
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
41
%
Vitamin D
0
%
Thiamin
39
%
Niacin
6
%
Vitamin B6
22
%
Phosphorus
53
%
Selenium
12
%
Vitamin C
0
%
Iron
94
%
Vitamin E
3
%
Riboflavin
14
%
Vitamin B12
1
%
Manganese
0
%
Copper
66
%
Magnesium
72
%
Zinc
44
%

Calorie Breakdown

GramsCalories%-Cals
Calories
923
Fat
33.2
299
36
%
Saturated
12.0
108
13
%
Polyunsaturated
4.4
39
5
%
Monounsaturated
15.1
136
16
%
Carbohydrate
113.5
340
41
%
Dietary Fiber
28.5
Protein
46.0
184
22
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
41
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
107.7
12.0
Polyunsaturated Fat
39.5
4.4
Monounsaturated Fat
135.5
15.1
Saturated Fat
  (
12.0
g)
Polyunsaturated Fat
  (
4.4
g)
Monounsaturated Fat
  (
15.1
g)