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Nutrition Info For:
White beans, dry, cooked, NS as to fat added in cooking

Calorie Count: 
336.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
336.2
Calories from Fat
109.0
Fat
12.1
g
19
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
12.3
mg
4
%
Sodium
561.0
mg
23
%
Potassium
933.9
mg
27
%
Carbohydrate
41.4
g
14
%
Dietary Fiber
10.4
g
42
%
Protein
16.8
g
34
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
15
%
Vitamin D
0
%
Thiamin
15
%
Niacin
2
%
Vitamin B6
8
%
Phosphorus
19
%
Selenium
4
%
Vitamin C
0
%
Iron
34
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
1
%
Manganese
0
%
Copper
24
%
Magnesium
26
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
336
Fat
12.1
109
36
%
Saturated
4.4
39
13
%
Polyunsaturated
1.6
14
5
%
Monounsaturated
5.5
49
16
%
Carbohydrate
41.4
124
41
%
Dietary Fiber
10.4
Protein
16.8
67
22
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
41
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.2
4.4
Polyunsaturated Fat
14.4
1.6
Monounsaturated Fat
49.4
5.5
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
5.5
g)