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Nutrition Info For:
White bean soup, Puerto Rican style (Sopon de habichuelas blancas)

Calorie Count: 
239.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
239.1
Calories from Fat
61.3
Fat
6.8
g
10
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
0.86
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
8.5
mg
3
%
Sodium
1,892.2
mg
79
%
Potassium
497.4
mg
14
%
Carbohydrate
36.0
g
12
%
Dietary Fiber
3.9
g
15
%
Protein
8.5
g
17
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
6
%
Vitamin D
0
%
Thiamin
15
%
Niacin
10
%
Vitamin B6
10
%
Phosphorus
11
%
Selenium
13
%
Vitamin C
19
%
Iron
16
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
1
%
Manganese
0
%
Copper
15
%
Magnesium
11
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
239
Fat
6.8
61
27
%
Saturated
2.2
20
9
%
Polyunsaturated
0.9
8
3
%
Monounsaturated
3.3
30
13
%
Carbohydrate
36.0
128
57
%
Dietary Fiber
3.9
Protein
8.5
34
15
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
57
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.0
2.2
Polyunsaturated Fat
7.8
0.86
Monounsaturated Fat
29.8
3.3
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
0.86
g)
Monounsaturated Fat
  (
3.3
g)