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Nutrition Info For:
Walnuts

Calorie Count: 
784.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
784.8
Calories from Fat
704.3
Fat
78.3
g
120
%
Saturated Fat
7.4
g
37
%
Polyunsaturated Fat
56.6
g
 
Monounsaturated Fat
10.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
2.4
mg
0
%
Potassium
529.2
mg
15
%
Carbohydrate
16.5
g
5
%
Dietary Fiber
8.0
g
32
%
Protein
18.3
g
37
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
12
%
Vitamin D
0
%
Thiamin
27
%
Niacin
11
%
Vitamin B6
32
%
Phosphorus
42
%
Selenium
8
%
Vitamin C
3
%
Iron
19
%
Vitamin E
8
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
0
%
Copper
95
%
Magnesium
47
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
785
Fat
78.3
704
87
%
Saturated
7.4
66
8
%
Polyunsaturated
56.6
510
63
%
Monounsaturated
10.7
96
12
%
Carbohydrate
16.5
34
4
%
Dietary Fiber
8.0
Protein
18.3
73
9
%
Alcohol
0.0
0
0
%
Fat
  (
87
%)
Carbs
  (
4
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
66.2
7.4
Polyunsaturated Fat
509.5
56.6
Monounsaturated Fat
96.5
10.7
Saturated Fat
  (
7.4
g)
Polyunsaturated Fat
  (
56.6
g)
Monounsaturated Fat
  (
10.7
g)