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Nutrition Info For:
Vegetarian stew

Calorie Count: 
296.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
296.4
Calories from Fat
66.7
Fat
7.4
g
11
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
3.8
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
988.0
mg
41
%
Potassium
296.4
mg
8
%
Carbohydrate
17.3
g
6
%
Dietary Fiber
2.7
g
11
%
Protein
42.0
g
84
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
115
%
Niacin
148
%
Vitamin B6
136
%
Phosphorus
54
%
Selenium
0
%
Vitamin C
0
%
Iron
18
%
Vitamin E
3
%
Riboflavin
87
%
Vitamin B12
91
%
Manganese
0
%
Copper
80
%
Magnesium
78
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
296
Fat
7.4
67
23
%
Saturated
1.2
11
4
%
Polyunsaturated
3.8
35
12
%
Monounsaturated
1.8
16
6
%
Carbohydrate
17.3
58
20
%
Dietary Fiber
2.7
Protein
42.0
168
57
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
20
%)
Protein
  (
57
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.6
1.2
Polyunsaturated Fat
34.6
3.8
Monounsaturated Fat
16.2
1.8
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
3.8
g)
Monounsaturated Fat
  (
1.8
g)