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Nutrition Info For:
Vegetarian, fillet

Calorie Count: 
246.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
246.5
Calories from Fat
137.7
Fat
15.3
g
24
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
7.9
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
416.5
mg
17
%
Potassium
510.0
mg
15
%
Carbohydrate
7.7
g
3
%
Dietary Fiber
5.2
g
21
%
Protein
19.6
g
39
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
62
%
Niacin
51
%
Vitamin B6
64
%
Phosphorus
38
%
Selenium
0
%
Vitamin C
0
%
Iron
9
%
Vitamin E
7
%
Riboflavin
45
%
Vitamin B12
59
%
Manganese
0
%
Copper
39
%
Magnesium
5
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
247
Fat
15.3
138
61
%
Saturated
2.4
22
10
%
Polyunsaturated
7.9
71
32
%
Monounsaturated
3.7
33
15
%
Carbohydrate
7.7
10
4
%
Dietary Fiber
5.2
Protein
19.6
78
35
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
4
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.8
2.4
Polyunsaturated Fat
71.4
7.9
Monounsaturated Fat
33.5
3.7
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
7.9
g)
Monounsaturated Fat
  (
3.7
g)