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Nutrition Info For:
Tofu yogurt

Calorie Count: 
254.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
254.1
Calories from Fat
42.4
Fat
4.7
g
7
%
Saturated Fat
0.68
g
3
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
1.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
91.7
mg
4
%
Potassium
123.1
mg
4
%
Carbohydrate
43.2
g
14
%
Dietary Fiber
0.52
g
2
%
Protein
9.2
g
18
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
31
%
Vitamin D
0
%
Thiamin
10
%
Niacin
3
%
Vitamin B6
3
%
Phosphorus
10
%
Selenium
0
%
Vitamin C
11
%
Iron
15
%
Vitamin E
2
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
26
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
254
Fat
4.7
42
17
%
Saturated
0.7
6
2
%
Polyunsaturated
2.7
24
10
%
Monounsaturated
1.0
9
4
%
Carbohydrate
43.2
171
68
%
Dietary Fiber
0.5
Protein
9.2
37
15
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
68
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.1
0.68
Polyunsaturated Fat
24.0
2.7
Monounsaturated Fat
9.4
1.0
Saturated Fat
  (
0.68
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
1.0
g)