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Nutrition Info For:
Tofu, frozen dessert, flavors other than chocolate

Calorie Count: 
427.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
427.3
Calories from Fat
274.3
Fat
30.5
g
47
%
Saturated Fat
3.9
g
20
%
Polyunsaturated Fat
15.3
g
 
Monounsaturated Fat
9.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
431.8
mg
18
%
Potassium
94.8
mg
3
%
Carbohydrate
37.1
g
12
%
Dietary Fiber
1.4
g
6
%
Protein
7.4
g
15
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
5
%
Niacin
2
%
Vitamin B6
5
%
Phosphorus
11
%
Selenium
3
%
Vitamin C
0
%
Iron
8
%
Vitamin E
9
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
19
%
Magnesium
8
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
427
Fat
30.5
274
61
%
Saturated
3.9
35
8
%
Polyunsaturated
15.3
138
31
%
Monounsaturated
9.8
88
20
%
Carbohydrate
37.1
143
32
%
Dietary Fiber
1.4
Protein
7.4
30
7
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
32
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.5
3.9
Polyunsaturated Fat
137.9
15.3
Monounsaturated Fat
88.2
9.8
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
15.3
g)
Monounsaturated Fat
  (
9.8
g)