FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Tofu, frozen dessert, chocolate

Calorie Count: 
356.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
356.6
Calories from Fat
216.9
Fat
24.1
g
37
%
Saturated Fat
5.1
g
26
%
Polyunsaturated Fat
7.8
g
 
Monounsaturated Fat
9.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
405.9
mg
17
%
Potassium
447.2
mg
13
%
Carbohydrate
40.4
g
13
%
Dietary Fiber
5.9
g
23
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
2
%
Niacin
2
%
Vitamin B6
2
%
Phosphorus
16
%
Selenium
3
%
Vitamin C
0
%
Iron
16
%
Vitamin E
8
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
34
%
Magnesium
22
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
357
Fat
24.1
217
58
%
Saturated
5.1
46
12
%
Polyunsaturated
7.8
70
19
%
Monounsaturated
9.7
88
23
%
Carbohydrate
40.4
138
37
%
Dietary Fiber
5.9
Protein
5.3
21
6
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
37
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.1
5.1
Polyunsaturated Fat
70.3
7.8
Monounsaturated Fat
87.7
9.7
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
7.8
g)
Monounsaturated Fat
  (
9.7
g)