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Nutrition Info For:
Textured vegetable protein, dry

Calorie Count: 
223.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
223.7
Calories from Fat
7.5
Fat
0.83
g
1
%
Saturated Fat
0.092
g
0
%
Polyunsaturated Fat
0.36
g
 
Monounsaturated Fat
0.14
g
 
Cholesterol
0.0
mg
0
%
Sodium
13.6
mg
1
%
Potassium
1,621.1
mg
46
%
Carbohydrate
26.1
g
9
%
Dietary Fiber
11.9
g
48
%
Protein
32.0
g
64
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
16
%
Vitamin D
0
%
Thiamin
32
%
Niacin
9
%
Vitamin B6
20
%
Phosphorus
46
%
Selenium
2
%
Vitamin C
0
%
Iron
35
%
Vitamin E
0
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
138
%
Magnesium
49
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
224
Fat
0.8
7
4
%
Saturated
0.1
1
0
%
Polyunsaturated
0.4
3
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
26.1
57
30
%
Dietary Fiber
11.9
Protein
32.0
128
67
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
30
%)
Protein
  (
67
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.83
0.092
Polyunsaturated Fat
3.3
0.36
Monounsaturated Fat
1.3
0.14
Saturated Fat
  (
0.092
g)
Polyunsaturated Fat
  (
0.36
g)
Monounsaturated Fat
  (
0.14
g)