FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Swiss steak, with gravy, meatless

Calorie Count: 
427.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
427.0
Calories from Fat
197.9
Fat
22.0
g
34
%
Saturated Fat
3.3
g
16
%
Polyunsaturated Fat
11.9
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,456.4
mg
61
%
Potassium
320.4
mg
9
%
Carbohydrate
19.8
g
7
%
Dietary Fiber
8.1
g
32
%
Protein
36.3
g
73
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
105
%
Niacin
86
%
Vitamin B6
102
%
Phosphorus
59
%
Selenium
4
%
Vitamin C
0
%
Iron
22
%
Vitamin E
10
%
Riboflavin
62
%
Vitamin B12
68
%
Manganese
0
%
Copper
61
%
Magnesium
8
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
427
Fat
22.0
198
51
%
Saturated
3.3
29
8
%
Polyunsaturated
11.9
107
27
%
Monounsaturated
5.3
48
12
%
Carbohydrate
19.8
47
12
%
Dietary Fiber
8.1
Protein
36.3
145
37
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
12
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.4
3.3
Polyunsaturated Fat
106.7
11.9
Monounsaturated Fat
47.9
5.3
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
11.9
g)
Monounsaturated Fat
  (
5.3
g)