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Nutrition Info For:
Sunflower seeds, hulled, unroasted

Calorie Count: 
820.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
820.8
Calories from Fat
642.4
Fat
71.4
g
110
%
Saturated Fat
7.5
g
37
%
Polyunsaturated Fat
47.1
g
 
Monounsaturated Fat
13.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
4.3
mg
0
%
Potassium
992.2
mg
28
%
Carbohydrate
27.0
g
9
%
Dietary Fiber
15.1
g
60
%
Protein
32.8
g
66
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
17
%
Vitamin D
0
%
Thiamin
220
%
Niacin
32
%
Vitamin B6
55
%
Phosphorus
102
%
Selenium
122
%
Vitamin C
3
%
Iron
54
%
Vitamin E
162
%
Riboflavin
21
%
Vitamin B12
0
%
Manganese
0
%
Copper
126
%
Magnesium
127
%
Zinc
49
%

Calorie Breakdown

GramsCalories%-Cals
Calories
821
Fat
71.4
642
78
%
Saturated
7.5
67
8
%
Polyunsaturated
47.1
424
52
%
Monounsaturated
13.6
123
15
%
Carbohydrate
27.0
48
6
%
Dietary Fiber
15.1
Protein
32.8
131
16
%
Alcohol
0.0
0
0
%
Fat
  (
78
%)
Carbs
  (
6
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
67.3
7.5
Polyunsaturated Fat
424.2
47.1
Monounsaturated Fat
122.6
13.6
Saturated Fat
  (
7.5
g)
Polyunsaturated Fat
  (
47.1
g)
Monounsaturated Fat
  (
13.6
g)