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Nutrition Info For:
Sunflower seeds, hulled, roasted, salted

Calorie Count: 
830.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
830.3
Calories from Fat
698.0
Fat
77.6
g
119
%
Saturated Fat
8.1
g
41
%
Polyunsaturated Fat
51.2
g
 
Monounsaturated Fat
14.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
814.1
mg
34
%
Potassium
652.1
mg
19
%
Carbohydrate
19.9
g
7
%
Dietary Fiber
9.2
g
37
%
Protein
28.8
g
58
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
8
%
Vitamin D
0
%
Thiamin
29
%
Niacin
28
%
Vitamin B6
53
%
Phosphorus
154
%
Selenium
151
%
Vitamin C
3
%
Iron
50
%
Vitamin E
121
%
Riboflavin
22
%
Vitamin B12
0
%
Manganese
0
%
Copper
122
%
Magnesium
43
%
Zinc
47
%

Calorie Breakdown

GramsCalories%-Cals
Calories
830
Fat
77.6
698
82
%
Saturated
8.1
73
9
%
Polyunsaturated
51.2
461
54
%
Monounsaturated
14.8
133
16
%
Carbohydrate
19.9
43
5
%
Dietary Fiber
9.2
Protein
28.8
115
13
%
Alcohol
0.0
0
0
%
Fat
  (
82
%)
Carbs
  (
5
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
73.2
8.1
Polyunsaturated Fat
460.9
51.2
Monounsaturated Fat
133.2
14.8
Saturated Fat
  (
8.1
g)
Polyunsaturated Fat
  (
51.2
g)
Monounsaturated Fat
  (
14.8
g)