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Nutrition Info For:
Sunflower seeds, hulled, dry roasted

Calorie Count: 
745.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
745.0
Calories from Fat
573.7
Fat
63.7
g
98
%
Saturated Fat
6.7
g
33
%
Polyunsaturated Fat
42.1
g
 
Monounsaturated Fat
12.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
998.4
mg
42
%
Potassium
1,088.0
mg
31
%
Carbohydrate
30.8
g
10
%
Dietary Fiber
11.5
g
46
%
Protein
24.7
g
49
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
9
%
Vitamin D
0
%
Thiamin
9
%
Niacin
45
%
Vitamin B6
51
%
Phosphorus
148
%
Selenium
145
%
Vitamin C
3
%
Iron
27
%
Vitamin E
144
%
Riboflavin
19
%
Vitamin B12
0
%
Manganese
0
%
Copper
117
%
Magnesium
41
%
Zinc
45
%

Calorie Breakdown

GramsCalories%-Cals
Calories
745
Fat
63.7
574
77
%
Saturated
6.7
60
8
%
Polyunsaturated
42.1
379
51
%
Monounsaturated
12.2
109
15
%
Carbohydrate
30.8
77
10
%
Dietary Fiber
11.5
Protein
24.7
99
13
%
Alcohol
0.0
0
0
%
Fat
  (
77
%)
Carbs
  (
10
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
60.1
6.7
Polyunsaturated Fat
378.8
42.1
Monounsaturated Fat
109.5
12.2
Saturated Fat
  (
6.7
g)
Polyunsaturated Fat
  (
42.1
g)
Monounsaturated Fat
  (
12.2
g)