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Nutrition Info For:
Stewed white beans with pig's feet, Puerto Rican style

Calorie Count: 
260.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
260.2
Calories from Fat
126.4
Fat
14.0
g
22
%
Saturated Fat
4.3
g
22
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
6.1
g
 
Cholesterol
67.3
mg
22
%
Sodium
645.5
mg
27
%
Potassium
521.9
mg
15
%
Carbohydrate
15.7
g
5
%
Dietary Fiber
3.4
g
14
%
Protein
18.1
g
36
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
8
%
Vitamin D
0
%
Thiamin
7
%
Niacin
5
%
Vitamin B6
7
%
Phosphorus
11
%
Selenium
10
%
Vitamin C
13
%
Iron
14
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
2
%
Manganese
0
%
Copper
12
%
Magnesium
10
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
260
Fat
14.0
126
51
%
Saturated
4.3
39
16
%
Polyunsaturated
2.6
24
10
%
Monounsaturated
6.1
55
22
%
Carbohydrate
15.7
49
20
%
Dietary Fiber
3.4
Protein
18.1
72
29
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
20
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.9
4.3
Polyunsaturated Fat
23.7
2.6
Monounsaturated Fat
55.3
6.1
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
6.1
g)