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Nutrition Info For:
Stewed white beans, Puerto Rican style

Calorie Count: 
221.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
221.3
Calories from Fat
58.0
Fat
6.4
g
10
%
Saturated Fat
2.1
g
11
%
Polyunsaturated Fat
0.82
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
8.1
mg
3
%
Sodium
1,794.3
mg
75
%
Potassium
433.9
mg
12
%
Carbohydrate
32.9
g
11
%
Dietary Fiber
3.5
g
14
%
Protein
8.0
g
16
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
5
%
Vitamin D
0
%
Thiamin
14
%
Niacin
9
%
Vitamin B6
9
%
Phosphorus
10
%
Selenium
12
%
Vitamin C
16
%
Iron
15
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
1
%
Manganese
0
%
Copper
13
%
Magnesium
10
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
221
Fat
6.4
58
28
%
Saturated
2.1
19
9
%
Polyunsaturated
0.8
7
4
%
Monounsaturated
3.1
28
14
%
Carbohydrate
32.9
117
57
%
Dietary Fiber
3.5
Protein
8.0
32
15
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
57
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.0
2.1
Polyunsaturated Fat
7.3
0.82
Monounsaturated Fat
28.3
3.1
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
0.82
g)
Monounsaturated Fat
  (
3.1
g)