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Nutrition Info For:
Stewed green peas with pig's feet and potatoes, Puerto Rican style

Calorie Count: 
319.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
319.3
Calories from Fat
144.4
Fat
16.0
g
25
%
Saturated Fat
4.9
g
24
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
7.0
g
 
Cholesterol
76.6
mg
26
%
Sodium
736.6
mg
31
%
Potassium
540.7
mg
15
%
Carbohydrate
22.6
g
8
%
Dietary Fiber
6.5
g
26
%
Protein
21.2
g
42
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
5
%
Vitamin D
0
%
Thiamin
11
%
Niacin
9
%
Vitamin B6
11
%
Phosphorus
14
%
Selenium
8
%
Vitamin C
21
%
Iron
10
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
2
%
Manganese
0
%
Copper
15
%
Magnesium
9
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
319
Fat
16.0
144
49
%
Saturated
4.9
44
15
%
Polyunsaturated
3.0
27
9
%
Monounsaturated
7.0
63
22
%
Carbohydrate
22.6
64
22
%
Dietary Fiber
6.5
Protein
21.2
85
29
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
22
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.1
4.9
Polyunsaturated Fat
27.3
3.0
Monounsaturated Fat
63.2
7.0
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
7.0
g)