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Nutrition Info For:
Stewed green peas, Puerto Rican style (Habichuelas del pais)

Calorie Count: 
387.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
387.8
Calories from Fat
70.1
Fat
7.8
g
12
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
7.5
mg
2
%
Sodium
564.1
mg
24
%
Potassium
758.5
mg
22
%
Carbohydrate
56.8
g
19
%
Dietary Fiber
23.6
g
95
%
Protein
25.0
g
50
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
5
%
Vitamin D
0
%
Thiamin
31
%
Niacin
12
%
Vitamin B6
8
%
Phosphorus
33
%
Selenium
6
%
Vitamin C
8
%
Iron
21
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
1
%
Manganese
0
%
Copper
30
%
Magnesium
23
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
388
Fat
7.8
70
23
%
Saturated
1.7
15
5
%
Polyunsaturated
1.1
10
3
%
Monounsaturated
4.4
40
13
%
Carbohydrate
56.8
133
44
%
Dietary Fiber
23.6
Protein
25.0
100
33
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
44
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.2
1.7
Polyunsaturated Fat
10.0
1.1
Monounsaturated Fat
39.6
4.4
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
4.4
g)