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Nutrition Info For:
Stewed cowpeas, Puerto Rican style

Calorie Count: 
279.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
279.0
Calories from Fat
20.1
Fat
2.2
g
3
%
Saturated Fat
0.42
g
2
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
0.46
g
 
Cholesterol
0.0
mg
0
%
Sodium
608.0
mg
25
%
Potassium
793.8
mg
23
%
Carbohydrate
48.6
g
16
%
Dietary Fiber
8.5
g
34
%
Protein
18.5
g
37
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
9
%
Vitamin D
0
%
Thiamin
32
%
Niacin
7
%
Vitamin B6
12
%
Phosphorus
32
%
Selenium
10
%
Vitamin C
19
%
Iron
33
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
27
%
Magnesium
32
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
279
Fat
2.2
20
8
%
Saturated
0.4
4
1
%
Polyunsaturated
1.1
10
4
%
Monounsaturated
0.5
4
2
%
Carbohydrate
48.6
160
63
%
Dietary Fiber
8.5
Protein
18.5
74
29
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
63
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.8
0.42
Polyunsaturated Fat
9.6
1.1
Monounsaturated Fat
4.1
0.46
Saturated Fat
  (
0.42
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
0.46
g)