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Nutrition Info For:
Stewed chickpeas, with potatoes, Puerto Rican style

Calorie Count: 
400.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
400.1
Calories from Fat
110.8
Fat
12.3
g
19
%
Saturated Fat
2.5
g
12
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
7.4
mg
2
%
Sodium
1,070.8
mg
45
%
Potassium
770.4
mg
22
%
Carbohydrate
56.5
g
19
%
Dietary Fiber
15.2
g
61
%
Protein
18.4
g
37
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
9
%
Vitamin D
0
%
Thiamin
21
%
Niacin
8
%
Vitamin B6
22
%
Phosphorus
31
%
Selenium
12
%
Vitamin C
20
%
Iron
27
%
Vitamin E
3
%
Riboflavin
10
%
Vitamin B12
1
%
Manganese
0
%
Copper
30
%
Magnesium
22
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
400
Fat
12.3
111
32
%
Saturated
2.5
22
6
%
Polyunsaturated
3.0
27
8
%
Monounsaturated
5.3
48
14
%
Carbohydrate
56.5
165
47
%
Dietary Fiber
15.2
Protein
18.4
73
21
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
47
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.2
2.5
Polyunsaturated Fat
27.1
3.0
Monounsaturated Fat
48.1
5.3
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
5.3
g)