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Nutrition Info For:
Stewed chickpeas with Spanish sausages, Puerto Rican style (Garbanzos guisados con chorizos)

Calorie Count: 
495.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
495.6
Calories from Fat
322.2
Fat
35.8
g
55
%
Saturated Fat
6.8
g
34
%
Polyunsaturated Fat
4.1
g
 
Monounsaturated Fat
22.7
g
 
Cholesterol
20.0
mg
7
%
Sodium
879.5
mg
37
%
Potassium
511.2
mg
15
%
Carbohydrate
31.0
g
10
%
Dietary Fiber
8.6
g
34
%
Protein
14.7
g
29
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
5
%
Vitamin D
0
%
Thiamin
17
%
Niacin
10
%
Vitamin B6
16
%
Phosphorus
19
%
Selenium
12
%
Vitamin C
33
%
Iron
18
%
Vitamin E
9
%
Riboflavin
10
%
Vitamin B12
7
%
Manganese
0
%
Copper
16
%
Magnesium
13
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
496
Fat
35.8
322
68
%
Saturated
6.8
62
13
%
Polyunsaturated
4.1
37
8
%
Monounsaturated
22.7
204
43
%
Carbohydrate
31.0
90
19
%
Dietary Fiber
8.6
Protein
14.7
59
13
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
19
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
61.6
6.8
Polyunsaturated Fat
36.8
4.1
Monounsaturated Fat
204.2
22.7
Saturated Fat
  (
6.8
g)
Polyunsaturated Fat
  (
4.1
g)
Monounsaturated Fat
  (
22.7
g)