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Nutrition Info For:
Stewed chickpeas, Puerto Rican style

Calorie Count: 
232.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
232.1
Calories from Fat
95.8
Fat
10.6
g
16
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
9.3
mg
3
%
Sodium
694.0
mg
29
%
Potassium
354.8
mg
10
%
Carbohydrate
24.9
g
8
%
Dietary Fiber
7.0
g
28
%
Protein
10.4
g
21
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
5
%
Vitamin D
0
%
Thiamin
11
%
Niacin
5
%
Vitamin B6
10
%
Phosphorus
15
%
Selenium
9
%
Vitamin C
9
%
Iron
14
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
1
%
Manganese
0
%
Copper
14
%
Magnesium
11
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
232
Fat
10.6
96
46
%
Saturated
2.2
19
9
%
Polyunsaturated
1.8
17
8
%
Monounsaturated
5.7
51
25
%
Carbohydrate
24.9
72
34
%
Dietary Fiber
7.0
Protein
10.4
42
20
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
34
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.4
2.2
Polyunsaturated Fat
16.6
1.8
Monounsaturated Fat
51.3
5.7
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
5.7
g)