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Nutrition Info For:
Stewed beans with pork, tomatoes, and chili peppers, Mexican style (Frijoles a la charra)

Calorie Count: 
349.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
349.4
Calories from Fat
205.8
Fat
22.9
g
35
%
Saturated Fat
8.2
g
41
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
10.7
g
 
Cholesterol
23.0
mg
8
%
Sodium
605.2
mg
25
%
Potassium
564.9
mg
16
%
Carbohydrate
23.9
g
8
%
Dietary Fiber
4.7
g
19
%
Protein
12.7
g
25
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
5
%
Vitamin D
0
%
Thiamin
21
%
Niacin
10
%
Vitamin B6
11
%
Phosphorus
20
%
Selenium
14
%
Vitamin C
15
%
Iron
14
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
5
%
Manganese
0
%
Copper
13
%
Magnesium
15
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
349
Fat
22.9
206
62
%
Saturated
8.2
73
22
%
Polyunsaturated
2.8
26
8
%
Monounsaturated
10.7
96
29
%
Carbohydrate
23.9
77
23
%
Dietary Fiber
4.7
Protein
12.7
51
15
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
23
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
73.4
8.2
Polyunsaturated Fat
25.6
2.8
Monounsaturated Fat
96.1
10.7
Saturated Fat
  (
8.2
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
10.7
g)