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Nutrition Info For:
Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve

Calorie Count: 
177.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
177.5
Calories from Fat
20.7
Fat
2.3
g
4
%
Saturated Fat
0.75
g
4
%
Polyunsaturated Fat
0.42
g
 
Monounsaturated Fat
0.93
g
 
Cholesterol
4.9
mg
2
%
Sodium
415.0
mg
17
%
Potassium
457.5
mg
13
%
Carbohydrate
29.6
g
10
%
Dietary Fiber
4.8
g
19
%
Protein
9.6
g
19
%
Alcohol
0.0
g
 
Vitamin A
36
%
Calcium
4
%
Vitamin D
0
%
Thiamin
12
%
Niacin
6
%
Vitamin B6
9
%
Phosphorus
14
%
Selenium
1
%
Vitamin C
0
%
Iron
11
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
9
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
178
Fat
2.3
21
13
%
Saturated
0.8
7
4
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
0.9
8
5
%
Carbohydrate
29.6
99
63
%
Dietary Fiber
4.8
Protein
9.6
38
24
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
63
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.8
0.75
Polyunsaturated Fat
3.8
0.42
Monounsaturated Fat
8.3
0.93
Saturated Fat
  (
0.75
g)
Polyunsaturated Fat
  (
0.42
g)
Monounsaturated Fat
  (
0.93
g)